Classes We Offer
Live and Learn
Loving Kindness Meditation
Tuesday 8:00am
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at R J Meditation Centre attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Mindfulness Meditation
Thursday 9:00am
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Mantra Meditation
Monday 7:00pm
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Awareness Meditation
Friday 7:PM
Satisfaction GuaranteedAwareness meditation is based on our daily life and our movement, That's why we need to be aware of our life, and know our body, mind, emotion and soul, so that we can know in which direction we should keep our life.
Quote
Ravikesh Jha
If you adopt the path of meditation in your life, then you do not need your destination, because your path becomes your destination.